What are the effects of fatigue?
Fatigue can cause weariness, sleepiness, irritability, reduced alertness, impaired decision making, and lack of motivation, concentration and memory.
Studies have shown that fatigue is linked to health problems such as: Heart disease.
Stomach and digestive problems..
How do you fight driver fatigue?
Fight Fatigue While Driving With These 5 Simple TipsGet Your Beauty Sleep. If you know you have a long drive ahead of you, make sure you get a good night’s sleep the night before. … Take Breaks Every Two Hours. To ensure that you are alert while driving, it is recommended to take breaks from the road every two hours or so. … Choose Healthy Food Options. … Hydrate. … Keep it Cool.
How do you deal with fatigue while driving?
How to beat driver fatigueget a good night’s sleep before heading off on a long trip.don’t travel for more than eight to ten hours a day.take regular breaks – at least every two hours.share the driving wherever possible.don’t drink alcohol before your trip. … don’t travel at times when you’d usually be sleeping.More items…
How does fatigue affect your driving?
Fatigue can result when you do not get enough sleep or do not get quality sleep. It can impair your driving, similar to alcohol impairment. A survey of the U.S population found that 37% of workers got less than the recommended minimum of 7 hours of sleep.
What are some signs that tell you you’re fatigued when driving?
Warning signs of tirednessyawning.notice your eyes closing for a moment of going out of focus.blinking more than usual.feeling drowsy, tired or exhausted.having trouble keeping your head up.don’t remember the previous few minutes of driving.you start ‘seeing’ things.droning and humming in ears.More items…•